Helping busy women break free from stress and burnout
Emotionally, Physically, and Mentally.
Helping you to stop running on empty and start feeling well, focused and vibrant.
With real talk, and real tools to help you feel good in your mind, body and life.
Hot Mess to Morning Success
Wake up feeling less anxious and more energised.
Simple habits, big shifts to ditch the chaos and reclaim your mornings
Are you a high-achieving women who look like she’s got it all together but secretly feels anxious, exhausted, and overwhelmed?
Ready to regain control of your health and happiness!
You’re constantly juggling work, home life, kids, maybe even caring for aging parents.
You feel like you’re running on fumes, but you keep pushing through because you have to.
Your mood swings catch you off guard, irritable one minute, tearful the next
You’re always just about recovering from something, another cold, another crash and your energy never fully returns.
You snap at the people you love, then feel awful afterwards
You feel disconnected from your body, your joy, your old self and you don’t know how to get back to her
Your nervous system is overwhelmed and your body is calling for a different way.
The new you starts today!
Struggling with stress, hormones or burnout? I’m here to help, book a call to get started.
Book a Clarity Call
This is your sign to put yourself first.
Book your free clarity call here
Book a Session
In one hour, we will make sense of the stress, the symptoms and the next steps – £60
I know exactly how it feels
To be holding it all together on the outside while quietly falling apart inside.
A few years ago, I hit breaking point my body was screaming at me to slow down, but I didn’t know how. I was exhausted, overwhelmed, and stuck in survival mode. No one could give me answers, so I went looking for my own.
Now, as a Holistic Counsellor and Coach, I help other women do the same step out of burnout, reconnect with their bodies, and feel like themselves again (or maybe for the first time ever).
Because healing doesn’t have to mean pushing through.
It starts with listening to what your body’s been trying to say all along.
💁♀️ Why me?
Because I’ve lived it. I know what it’s like to look like you’ve got it all together on the outside while running on empty inside. I’ve trained in psychotherapy, coaching, and kinesiology and I bring it all together to help you heal what’s underneath the overwhelm, not just paper over the cracks.
1:1 Holistic Counselling & Coaching
These private sessions are tailored to you. We work gently but effectively to uncover the root causes of your emotional or physical struggles whether that’s anxiety, hormonal shifts, burnout, trauma, people-pleasing, or just feeling stuck.
Together, we’ll work on:
Nervous system regulation
Setting boundaries
Recognising and Breaking stress cycles
Healing from toxic patterns or relationships
Supporting hormone and emotional balance
Includes: